The world health organization defines optimum wellness as “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Complete comes from the Latin word cum, meaning with, and plere, meaning filled. It’s well-being with the glass totally, not just half, full. Imagine if well-being were three glasses: …
It’s been a day and a year since I headed out of Portland, Oregon and a four-bedroom house to live on a tiny house on wheels and travel the United States with my family. The learning curve was literally steep. I had to learn how to pull a 6 ton trailer up and down mountains, …
I love the special feeling of a birthday. I’ve always loved my birthdays and the feeling that everything is awesome just because it’s the one day in the year that’s my day. Today, I intend to lean into that special birthday energy and meditate on my life’s work, what I’ve accomplished and what I hope …
