The Perfectly Imperfect Journey What is yoga? I never thought I would ask myself that question 10 years into practicing. Usually, you understand what you are doing before you commit continuously to something. But here I am, a certified yoga teacher, embracing each moment on my mat as a completely new introduction into the lifestyle …
Breathwork found me a little over a year ago. I remember finding my teacher’s books and weeping because I “knew” this medicine was calling me. Calling me not only to continue my personal healing, but calling me because I knew I was meant to share its wisdom. The wisdom that is literally thousands of years …
The Healing Power of Breathwork with Katie Schomberg Read More »
Coach Training EDU Graduation, Matt Gray, shares his story of taking the first steps toward building his coaching business and how he overcame his initial nerves.
Brewing the perfect cup of coffee isn’t the only thing that requires practice. Read on to learn more about developing a practice for your overall wellness!
Starting and maintaining your gratitude practice can be a challenge. Here are a few tricks to make it a little bit easier.
